Trying out Bikram Yoga
If you aren't acquainted with Bikram Yoga, you discovered the right site to discover more about it. You may have perhaps heard either a friend, relative, or even a stranger discussing Bikram Yoga and had to see what it really was about.
About Bikram Yoga
Bikram Yoga is seen as a special subset designed by Bikram Choudhury from traditional hatha yoga methods. The classes are exactly 90 minutes long and make a combination of 26 different postures and two breathing exercises, 1 at the beginning and 1 at the end. Ideally, Bikram Yoga is held in a controlled heated room at 105 degrees F and 40% humidity. You don’t have to have any yoga experience to try a Bikram Yoga class.
Bikram Choudry
Born in 1946, he started his yoga practice at the early age of four years old and trained 4 to 6 hours everyday. He won the National India Yoga Championship at the age of 13 and was undefeated for the next 3 years. However, when he was 17, Bikram dealt with a serious knee accident from weight lifting and the doctors had little confidence that he would ever walk again. He traveled to his yoga master, Bishnu Ghosh, for assistance in recovering the knee injury. Bikram incredibly fixed his knee only after six months of yoga practice. With this experience, he came up with the 26 pose series we practice today and is now known as the most respected living Yoga Guru in this world.
Bikram Yoga Rewards
Bikram Yoga has gotten much recognition from news and media because of the overall health benefits seen by millions throughout the globe. The heated studio enables the body to loosen up and get more flexible, which allows for a deeper and more effective stretch of the muscles and tendons, without causing injury. Every posture in the Bikram Yoga series is completed in a specific order, which leads to a total body workout of your muscles, tendons, bodily organs, ligaments, joints, and glands. After class, you'll have increased your body’s strength, flexibility, and stability while flushing away the toxins held in the glands and organs of your body. As a result of the heated rooms, Bikram Yoga adds to the cleansing process of one's body, allowing you to sweat out many of the impurities from the body.
physical health benefits of Bikram Yoga, your mind is also benefiting from this exercise. During each 90 minute session, we practice to manage our oxygen intake by breathing calmly and deeply. It is just like that of meditation, where maintaining and being attentive to the breath permits you to focus and remove any thoughts in your head. Right after Bikram Yoga class, a lot of us leave with a refreshed attitude and are full of energy.
Lots of people have also seen significant improvements to their body when practicing Bikram Yoga. It is quite common for individuals to lose pounds of fat and reduce inches from their waistline, while toning their body with muscle. There are many stories of individuals who reduce their levels of cholesterol, blood pressure levels, and many other signs simply from taking Bikram Yoga classes.
You can search for a certified Bikram Yoga studio in your area so you can start improving your mind and body.
bikram yoga benefits